Who it’s For
Ages 12–50
Format
Single or multi-session programmes
Duration
3 hours
Group size
Small groups (max 16)
Location
Sligo Coast
Season
Year-round
Price
Free / subsidised through partners or €70 per session
Overview
Inclusive Ocean-based Wellbeing Programme
Health & Recovery programmes use the ocean as a space to support mental health, wellbeing and personal development.
Through structured, supportive sessions, participants experience the calming and restorative effects of time in the water.
Why This Programme Matters
Many people experience barriers to taking part in sport and outdoor activity, including cost, lack of confidence, access to equipment and social or cultural challenges. These barriers are often felt most strongly by those who are already isolated or disengaged. The Health & Recovery Series removes these obstacles by providing safe, supportive and non-competitive ocean experiences that meet participants where they are.
Using the proven physical and mental health benefits of time in and around the water, the programme supports participants to rebuild confidence, develop resilience and reconnect with others in a positive, inclusive environment. Through shared ocean experiences, participants gain valuable life skills that support wellbeing, participation and long-term connection to their community.
Who It’s For
- Young people needing additional support
- Participants experiencing stress or anxiety
- Organisations working in mental health and youth support
What Happens
- Guided ocean sessions
- Gradual exposure to water environments
- Supportive group structure
- Reflective and calm experiences
Outcomes
- Reduced stress and anxiety
- Improved wellbeing
- Increased confidence
- Sense of calm and reset
The Programme
GET IN TOUCH
Stories from the Shore
Hear how the ocean has
inspired transformation
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The lads absolutely loved it. They were stoked and genuinely appreciative of the opportunity — something I didn’t expect them to articulate so clearly.
Eoin
| March 2026
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The progress was incredible. From anxiety and first ocean exposure to confident surfing and snorkelling in just three sessions. The instructors created a calm, positive and safe environment for everyone.
Tiv
| March 2026
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