THE PROGRESSION MODEL
A Pathway of Progression
Participants naturally move through stages as they become more comfortable in the ocean environment.
We observe a clear progression:
- Reaction → initial uncertainty, excitement or hesitation
- Regulation → becoming calmer and more comfortable
- Confidence → building trust in self and environment
- Autonomy → increased independence and decision-making
This progression happens at different speeds for each participant, which is why ongoing support and repeated sessions are key.



